Advanced Training Pathway Grading: Level 1 (Grades 1-4)

Description

Sunday 11th September 2022.

Grade 1: 12:00pm – 1:00pm
Grade 2: 1:30pm – 2:30pm
Grade 3: 3:00pm – 4:00pm
Grade 4: 4:30pm – 5:30pm

Street Motion Grading Events take place regularly throughout the year and are a great way of tracking your progress, having a goal to aim for and learning new skills and celebrating your achievements.

Grade 1 is intended for anyone who has been training for 3 months or more and is suitable for beginners.
Grade 2 is intended for anyone who has completed Grade 1 and has been training for 6 months or more
Grade 3 is intended for anyone who has completed Grade 2 and has been training for 9 months or more.
Grade 4 is intended for anyone who has completed Grade 3 and has been training for 12 months or more.

Price of the grading event includes grade-specific t-shirt and certificate for those who pass. Those who do not complete the grading will be able to have a second attempt at no cost next time.

Participants will be assessed on the following skills:

Grade 1 (Level 1)

1. Step vault
2. Sideways roll (Side Flip Progression)
3. Two handed vault
4. 10m wall balance (Brick Width, <= 0.5m high)
5. Standing jump between two box tops. (Different lengths for different age groups)

• 10 Push-ups
• 10 Leg Raises
• 10 Squats

Grade 2

1. Speed vault
2. Turn vault
3. Running precision jump
4. Palm spin
5. Forward roll (front flip progression)

• 20 Push-ups
• 20 Leg Raises
• 20 Squats

Grade 3

1. Monkey vault
2. Overhang climb-up
3. Two step vertical wall run
4. Downward precision jump
5. 5m overhead wall traverse

• 30 Push-ups
• 30 Squats
• 1 Minute Plank

Grade 4

1. Dash vault
2. Three step horizontal wall run
3. Box jump (back flip progression)
4. Parkour roll
5. Side flip

• 40 Push-ups
• 40 Squats
• 2 Minute Plank